Niall’s Favourite Onion Dip

2 large yellow onions
4 tablespoons butter
2 tablespoons vegetable oil
1/4 teaspoon ground cayenne pepper
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
4 ounces cream cheese, at room temperature (we use “Western” brand, natural)
1/2 cup sour cream (kosher tastes best…we use “Western” brand)
1/2 cup good mayonnaise (make sure [...]

Chicken Bulgogi

One of my kids’ favourite dinners.
Ingredients
•1-1/2 lb (750 g) boneless skinless chicken breasts or thighs
•4 green onions, cut into 1-inch (2.5 cm) pieces
•3 cloves garlic, minced
•1/3 cup (75 mL) sodium-reduced soy sauce
•4 tsp (20 mL) granulated sugar
•1 tbsp (15 mL) sesame oil
•1 tbsp (15 mL) sake, sherry or rice wine vinegar
•2 tsp (10 mL) grated [...]