1/2 cup whole wheat flour
1 cup cottage cheese
4 eggs
1/4 teaspoon salt
1/2 teaspoon vanilla
1 Tablespoon wheat germ
Combine all ingredients in a blender or food processor until smooth. If it is too thick to pour as pancake batter, add a small amount of milk until it is of the consistency that you like. Heat up a skillet [...]
Use in place of canned soup in recipes. A La Leche League standby for healthier eating.
Base:
3 Tablespoons butter or oil
3 Tablespoons all purpose flour
1/4 teaspoon salt
dash of pepper
1+1/4 cup liquid, milk, or stock
Melt butter/heat oil in saucepan. Stir in flour and seasonings. Cook over medium heat until bubbly. Add liquid slowly, stirring with wire whisk [...]
Very sweet, very quick.
50 grams (1/2 cup) jumbo oats
70 grams (3/4 cups) porridge oats
110 grams (6 Tablespoons) extremely soft butter
75 grams (5 Tablespoons) brown sugar
Preheat oven to 375F, grease an 8″x8″ metal pan.
Thoroughly mix butter and sugar together. Add oats and combine well. Pour mixture into buttered pan, and distribute evenly. Press mixture well; it [...]
1Cup Boiling Water
1 Cup Wheat Bran
1/2 cup mashed ripe banana (1 small)
1/3 cup packed brown sugar
1 egg, beaten
2 Tbsp vegetable oil
1 tsp vanilla
1 cup flour (whole wheat or all purpose or mixture)
1/3 cup skim milk powder
1+1/2 tsp baking powder
1+1/2 tsp baking soda
1/2 tsp salt
1/2 cup MINI chocolate chips (sometimes I use blueberries, fresh or frozen)
in [...]
1 teaspoon vegetable oil
2 onions, chopped
2 cloves garlic, minced
12 ounces, ground lamb or beef
1 Tablespoon hot Madras curry
1 Tablespoon honey
2 teaspoons grated fresh ginger
1 teaspoon ground cumin
1/4 teaspoon each: ground coriander, salt, and pepper
1 carrot, sliced
1 sweet green pepper, cut into chunks
1 can chick peas, rinsed and drained (19 ounce)
1 can tomatoes, chopped (19 ounce) [...]
