Posts Tagged as ‘Legumes’

June 2, 2009

Green Lentil Kulebyaka

This is a bit of a fiddle to make, but it is very delicious…leftovers disappear way too quickly!  

1 cup green lentils, soaked for an hour
2 bay leaves
2 onions, halved lengthwise, then sliced (keep each separate)
5 cups chicken stock, divided in half (use vegetable stock or vegetarian “chicken” stock cubes for vegetarian version of this [...]

April 2, 2009

Urad Dal

This recipe is supposedly a family favourite of actor Anil Kapoor (his wife’s recipe):
* 1 cup split urad dal (black lentils) — Pick over very carefully, then soak in cold water overnight, and drain before using
* 2 large onions, thinly sliced (each onion is used separately)
* 3 green chilies, halved lengthwise
* Pinch of asafoetida
* Coarse salt
* [...]

March 13, 2009

An Ever Evolving Dahl Mahkni

This is a recipe that is being constantly tweeked:

1 ½ cups Urad Dahl (black  whole)
1 ½ cups rajma (red beans or kidney beans)
½ cup channa dahl
1 tsp turmeric

½ cup ghee, or ½ cup butter plus a tablespoon or two of vegetable oil
1 medium to large onion
4 garlic cloves, peeled
2 – 4 jalapeno peppers
1 ½ tsp [...]

October 10, 2008

Lentil Soup

2 cups green lentils, washed, picked over, and drained
2 tins organic chicken broth plus enough water to make 10 cups of liquid (use vegetable broth for a vegetarian soup)
1 bay leaf
A couple of carrots, chopped
1 large onion, chopped
3 cloves garlic, chopped
1 stock celery, chopped, leaves are great, too!
1/4 teaspoon thyme

In soup pot, place broth and [...]

March 30, 2008

Channa Curry (Nizar’s)

I am just going to cut and paste this recipe exactly as it was given to me by my friend…it is simply, wonderfully delicious!   My notes are in blue. It’s necessary to read through the entire recipe before beginning to make it.
Ingredients list.

2 cups split Channa Dahl [Split tiny chick peas [...]

December 29, 2007

Mujaddara

1 cup lentils, rinsed
5 cups water
¼ cup bulgur, rinsed
6 Tablespoons butter
3 medium onions, chopped into small pieces
1 teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon cumin
¼ teaspoon chili powder

Place lentils and water in a saucepan, then bring to a boil. Cover, then cook over medium heat for 15 minutes or until lentils are [...]

January 29, 2007

Tovah’s Soup

Makes 6 main dish servings.
1/2 cup sliced celery
2 medium carrots, shredded
1 clove garlic, minced
2 tsp oil or margarine, melted
4 cups chicken broth (or vegetable broth for vegetarian version)
3 medium potatoes, peeled and diced
2 tsp snipped fresh dill or 1 tsp dried dillweed
1 14-ounce can cannellini beans or great northern beans, drained
1/2 cup plain yogurt
1 tbsp [...]

January 29, 2007

Jamaican Rice and Beans (serves 6)

This dish is an excellent source of iron, magnesium, folate, fibre and protein!. I have no idea why it is called “Jamaican”, because I have never in my life eaten Rice and Peas that was even remotely like this recipe! My apologies to anyone of Jamaican heritage!
1 tsp canola oil
1 onion, chopped
1 clove [...]