Cuban Inspired Chick Pea Salad

  • 1/2 green pepper
  • 1/2 red bell pepper
  • 1 cup sweet red onion, diced (or another type of sweet onion of your choice)
  • 1 x 16oz tin chick peas, rinsed and drained
  • 2 Tablespoons fresh lime juice
  • 2 Tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1 and 1/2 garlic cloves, minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper

Place the peppers in a small bowl with a little water, cover, and blanch in a microwave for about 30 seconds. Cool, then dice.

Combine the peppers, onion, and chickpeas in a non-metallic bowl. Use a hand blender or whisk to combine the lime juice, olive oil, cumin, salt, pepper, and garlic. Pour the dressing over the chick pea mixture, cover, and refrigerate for one hour or more to let the flavours absorb into the salad.


Filed under food, Protein, Salads, Vegetarian (lacto/ovo)

2 responses to “Cuban Inspired Chick Pea Salad

  1. Looks good! I don’t have green and red peppers – wonder if I could substitute cucumbers. I like your recipes because they’re simple, healthy, and interesting.

  2. Thank you Sarah! I think it would make it taste quite different, but it would probably be very good, and very refreshing! I think that cooking rules are just meant to be broken and stretched…


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