Tag Archives: Vegetables

Roasted Veggies for Grains or Pasta

Roasted vegetables on whole wheat pasta

Roasted vegetables on whole wheat pasta

serves 3, doubles easily but needs larger pans

Preheat oven to 425F, with both racks in the centre of the oven.

In a baking pan or sheet, toss together and set aside**:

  • 2 pints cherry tomatoes (about 4 cups)
  • a good pinch of salt
  • a couple of tablespoons of olive oil

In a large bowl, toss together with hands**:

  • •eggplant, about 225g or 1/2lb, cut into bite-sized pieces
  • •2 medium zucchini, cut into bite-sized pieces
  • •1 red bell pepper, cut into bite-sized pieces
  • •1 or 2 cooking onions, cut into bite-sized pieces
  • •3 to 4 cloves of fresh garlic, minced
  • •a generous splash of olive oil (2 to 4 Tbsp)
  • •balsamic vinegar (a couple of Tbsp)
  • •1/4 tsp salt
  • •freshly ground black pepper (about 20 grinds)
  • •a large pinch of dried chilli flakes

Spread out this mixture on a very large baking sheet, in one layer.

Place both pans into the preheated oven, with the tomatoes on the bottom rack, and the vegetables on the top rack.  Bake for 20 minutes.

Remove pans from oven, and give each a stir, trying to flip the vegetables to brown the other side.

Put back in  oven for 10 minutes, or until golden, and the tomatoes are bursting and juicy.

* If you are serving over pasta, reserve about 1 cup of the cooking water.  First, toss the tomatoes and some cooking water together with the pasta, so that the tomatoes and their liquid coat the pasta. 

* If serving over grains, just toss the tomatoes and their juices with the grains.

Put the tomatoes and pasta or grains into a serving bowl and top with the contents of the vegetable pan.

Sprinkle on top, if you have it:

  • 1 Tbsp chopped fresh oregano, or 1 tsp dried**
  • 2 Tbsp chopped fresh basil
  • 1 tsp chopped fresh thyme, or 1/4 tsp dried**

Serve with freshly grated parmesan.

** If you are using dried herbs, toss them with the tomatoes and vegetables at the same time as the olive oil and balsamic vinegar.

For an exact recipe, which I have adapted, go to Cookie & Kate.

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Filed under food, Main Course, Sauce, Vegetables, Vegetarian (lacto/ovo), whole food

Chickpea Vegetable Stew in the Instant Pot

My take on a recipe found on the Instant Pot web site.  It could just as easily be done on a stovetop!

Pictures of ingredients and finished stew

Making Chickpea Vegetable Stew using chickpeas done in the Instant Pot

Serve over top of whole wheat couscous or brown rice.

Sauté in the Instant Pot:

        • 1 Tbsp butter (use olive oil if you want it to be vegan)
        • 1 large onion, diced (about 1.5 cups)
        • 1 large carrot, diced (about .5 to 1 cup)
        • 4 cups cauliflower florets
        • 1 red bell pepper, seeded and diced
        • 1 green bell pepper, seeded and diced
        • big handful of green beans, cut into bite-sized pieces
        • 1 Tbsp fresh ginger, minced
        • 1 Tbsp fresh garlic, minced

When onion is translucent, add and sauté the spices until they are fragrant:

        • 1 Tbsp ground coriander
        • 1 Tbsp ground cumin
        • 1.5 tsp smoked paprika
        • 1/4 tsp Indian red chilli powder, or cayenne
        • 2 tsp turmeric
        • 2 tsp kosher salt

Turn off sauté and add to the Instant Pot:

        • 2 or 3 cans chickpeas, rinsed and drained
        • 1 28oz can stewed tomatoes, drained and cut up with scissors
        • 1 can coconut milk, 13.5oz

Stir gently to mix.  Put the lid onto the Instant Pot, and select “Soup”, reducing the cook time to 10 minutes.  Do a quick release when the time is up. 

If desired, add a handful of:

  • cilantro, finely chopped
  • toasted cashews or other nuts, chopped (can also use as garnish)

And stir. Taste and adjust for seasonings.

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Filed under dinner, food, Main Course, Protein, Vegetarian (lacto/ovo), whole food

Vinaigrette/Marinade for Vegetables

We use this to marinate vegetables for grilled veggie and soft goat cheese sandwiches on ciabatta buns; we marinate and grill red peppers, red onions, eggplant, zucchini, portobello mushroom caps, and anything else that strikes our fancy, topped off with fresh baby greens.

  • 1 tsp garlic paste (prepared, or make your own by mashing a garlic clove with salt)
  • 1/2 cup red wine vinegar
  • 1 shallot, minced
  • 1 tsp Dijon mustard
  • salt, to taste
  • freshly ground black pepper, to taste
  • 1 cup extra virgin olive oil
  1. In a jar, shake together all of the ingredients EXCEPT for the olive oil.
  2. Add olive oil to the jar, and shake well.
  3. Taste, and adjust seasonings.

OPTIONAL (and recommended):

Add 1/3 cup minced fresh herbs, of choice (such as flatleaf parsley, basil, thyme)

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Mesa Grill’s Southwestern Potato Salad (Bobby Flay)

We had this recently at a potluck dinner at Aunt Weezie’s in Washington; her friend Kent brought it, and it was delicious, served at room temperature.

  • 16 new potatoes, about 3 to 4 lbs, cooked, drained and sliced 1/2-inch thick

  • 1 ½ cups prepared mayonnaise
  • ¼ cup Dijon mustard
  • 2 Tbsp lime juice
  • 2 Tbsp chipotle pepper purée
  • 1 large ripe tomato, seeded and diced
  • ¼ cup cilantro leaves, chopped
  • 3 scallions, chopped, white and green parts
  • 1 medium red onion, thinly sliced
  • ½ tsp cayenne
  • 4 cloves garlic, finely chopped
  • Salt and freshly ground black pepper

DIRECTIONS:

  1. Prepare potatoes and set aside.
  2. Combine all the remaining ingredients, except the potatoes, in a medium bowl and season with salt and pepper, to taste.
  3. Place warm potatoes in a large bowl and pour the mixture over potatoes and mix well. Season again with salt and pepper, to taste.

Read more at Food Network

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Filed under Salads, Vegetables, Vegetarian (lacto/ovo)

Asian Inspired Coleslaw

This is from Bonnie Stern

Slaw:

  • ½ head Napa cabbage or green cabbage, shredded
  • ½ small red cabbage, shredded
  • 4 carrots, grated
  • 3 spring onions, chopped
  • Handful chopped fresh cilantro or parsley (use less if desired)

Dressing:

  • 3 Tbsp lemon juice, freshly squeezed
  • 3 Tbsp rice vinegar
  • 3 Tbsp liquid honey
  • 1 Tbsp soy sauce
  • 1 Tbsp sesame oil
  • ½ tsp hot chili paste
  • 2 garlic cloves, finely minced
  • 1 tsp fresh ginger root, grated or minced
  1. Place cabbages and carrots in a large bowl.  Pour boiling water over and drain well.  Rinse with cold water, and drain again (I skip this step)
  2. Toss green onions and cilantro with cabbage
  3. To make dressing, combine all of the ingredients until well blended.
  4. Toss dressing with the slaw.
  5. Taste, and adjust seasonings, if necessary.

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Sauce for Stir Fried Veggies

Vegetable Stir-fry sauce:

  • ⅓ cup chicken broth
  • 1 tablespoon soy sauce
  • ½ teaspoon freshly ground black pepper
  • 1 tablespoon cornstarch

Mix well, set aside, pour into the pan over your hot stir-fried vegetables*.  Toss gently and cook for 1 to 2 minutes.

 

*Vegetables:

Use any vegetables that you like; this is simply suggestion.

  • 1 slice fresh ginger (not cut up)
  • ½ cup snow peas
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • ½ cup sliced mushrooms
  • 1 small white onion, cut into eighths
  • 1 carrot, peeled and cut into matchsticks
  • 1 celery rib, finely chopped
  • 1 big handful of beansprouts

In a medium-sized pot, bring salted water to a boil.  Add snow peas and cook for  5 seconds.  Remove from water and run under very cold water, and drain.  Add the broccoli and cauliflower to the boiling water, and cook for 2 or three minutes until bright green.  Drain and rinse under cold water.

Heat oil in wok until just smoking over medium heat.  Add the ginger slice and cook until brown, 1 to 2 minutes.  Remove and discard ginger.  Add all of the prepared vegetables except for the bean sprouts and stir-fry until tender, about 5 minutes.

Throw in the bean sprouts.  Pour sauce over and toss to mix.  Cook until sauce thickens and naps vegetables, about 1 or 2 minutes.

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Stir Fried Vegetables

We’ve been on a years-long quest for a stir fried veggie recipe that duplicates takeout, and have recently found it via Grace Young, author of Stir-Frying to the Sky’s Edge, and posted at the Kitchn.  Wonderful photos and tips are included with the recipe, as well as wok care etc.  This is the adaptation for our own kitchen:

Vegetables

  • 4 cups of chopped firm vegetables, OR 8 to 12 cups of leafy greens — such as baby bok choy cut into lengthwise halves, or other greens cut into 1” wide pieces

Sauce

  • 2 Tablespoons dry sherry or rice wine
  • 1 Tablespoon chicken broth (we use organic vegetarian cubes to mix up with water for this small amount)
  • 2 Tablespoons soy sauce

Aromatics

  • 3 medium cloves garlic, smashed with the side of a knife
  • 1 teaspoon minced jalapeno chilies, with seeds (optional)
  • 1 Tablespoons oil
  • ½ teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  1. Cut up the ingredients:  it is extremely important that all of the ingredients are cut as directed!  Each piece must be of uniform size.  Cut the vegetables and set them aside in a bowl.  Prepare the aromatics as directed and set them aside as well.
  2. Make the sauce:  In a small bowl, combine the sherry, broth, and soy sauce.
  3. Heat the wok:  Turn on a stove burner to high.  Set a 14” wok over the burner.  The wok is hot enough when droplets of water dropped into it evaporate within 1 to 2 seconds of contact.  Do not overheat the wok!
  4. Pull the wok off of the heat and add the oilSwirl it around until it coats the sides and bottom.  If the wok smokes wildly the moment you add the oil, it is too hot.
  5. Add the aromatics to the wok:  Put the wok back on the heat.  Add the garlic and chilies, and stir them for 10 seconds, until fragrant.
  6. Add the vegetables:  Push the garlic and chilies up the sides of the wok and add the vegetables
  7. Season the vegetables:  Sprinkle the salt and pepper over the top. 
  8. Set a timer for 2 minutes.
  9. Stir-fry the vegetables for 1 minute, or until the vegetables begin to wilt.
  10. Add the sauce:  Pour the sauce mixture around and down the sides of the pan instead of directly into the centre.  Stir-fry and toss to coat the vegetables.
  11. Cover and cook for 15 seconds.
  12. Uncover and stir-fry for another 30 to 60 seconds, or until the vegetables are crisp-tender and brightly coloured.

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Curried Chickpeas with Vegetables

This is basically how this recipe appears in “The All New All Purpose Joy of Cooking”.  It is absolutely delicious!  Make sure that you use all of the specified ingredients, as the taste blend is wonderful.  It’s a good idea to have a read through and get things prepared in advance of beginning to cook.

Heat in a large skillet or dutch oven over medium heat until sizzling:

  • ¼ cup vegetable oil
  • 2 teaspoons crushed cumin seeds

Add:

  • 1 tbsp minced peeled fresh ginger
  • 1 tbsp minced garlic.

 Cook, stirring, over low heat for 1 minute; do not brown.  Stir in:

  • 2 tsp curry powder

Cook for 1 minute.  Stir in:

  • 1 ¾ cups cooked chickpeas, rinsed and drained if using canned
  • 1 cup of ½ inch cubes peeled sweet potatoes
  • 1 cup of ½ inch cubes peeled potatoes
  • 2 cups cauliflower florets
  • 1 cup 1 inch pieces green beans (or use frozen)
  • 1 cup chicken stock, or vegetarian chicken cube with water to make 1 cup
  • ½ to 1 tsp salt
  • ground black pepper, to taste

Cover and cook over medium heat until the vegetables are tender, about 10 minutes.  Stir together in a separate small bowl:

  • 1 cup plain yogurt (we use Greek)
  • 2 tbsp all-purpose flour

 Add to the vegetables along with:

  • 1 tbsp finely chopped fresh jalapeno peppers (or more, to taste)

 Cook, stirring, over low heat until heated through; do not boil.  In a small separate skillet over medium heat, toast:

  • 2 tbsp shredded, unsweetened dried coconut

 Sprinkle over the vegetables.  Top with:

  • ¼ cup chopped roasted unsalted peanuts

Serve with rice and/or naan.

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Filed under Main Course, Protein, Vegetables, Vegetarian (lacto/ovo)

Squashed Baked Potatoes

Another blast from the past; I’m not a lover of potatoes, but I do like these.

  • baking potatoes
  • olive oil
  • salt
  • freshly ground black pepper

Put the potatoes onto a greased baking tray, and bake at 375F for about 45 minutes to an hour (until tender)

Remove from oven and make an X-cut in the top of each potato, then squash each potato with a potato masher, or a mug or plate.  The idea is to flatten them, not mash them.  You want the skins to crack and the insides to be rough.

Drizzle each potato (liberally) with olive oil, and season with salt and pepper.

Bake at 450F for about 15 to 20 more minutes, until crispy and golden.

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Filed under Main Course, Vegetables, Vegetarian (lacto/ovo)

Awesome Meatloaf (yes, really)

I don’t like ground beef, and I don’t like meatloaf.  That being said, this recipe via Martha, while being a fiddle to make, is delicious and I actually enjoy eating it!  Halve the recipe if you want a small meatloaf.  This calls for a food processor, but if you don’t have one, just mince the veggies.  The meatloaf is baked with a sauce — Niall’s very favourite — which is at the bottom of this page.

    • 4 slices white bread, torn into pieces (or any white bread bun with the crust completely off — use about 4 slices of bread worth)
    • 2 1/2 lbs ground beef
    • 1 medium onion, peeled and cut into chunks
    • 2 cloves fresh garlic
    • 2 stalks of celery, cut into chunks
    • 2 carrots, scrubbed and cut into chunks
    • 1/2 cup fresh parsley leaves
    • 1 large egg
    • 1/2 cup ketchup (you’ll need another 1/2 cup for the sauce)
    • 2 teaspoons freshly ground black pepper
    • 1 Tablespoon sea salt
    • 2 teaspoons dry mustard, like Keene’s (you’ll need another teaspoonful for the sauce)

Heat oven to 375F.  Place bread pieces into a food processor and pulse until fine crumbs form.  Transfer to a bowl (you do this first so that they don’t gunk up the processor bowl later).

Into the food processor bowl place: onion, garlic, celery, carrots, and parsley.  Pulse until finely chopped.

Add to the processor bowl, with the vegetable mixture: egg, 1/2 cup ketchup, 2 teaspoons dry mustard, salt and pepper.  Pulse until mixed.

Pour the bread crumbs back into the food processor, pulse until thoroughly mixed.

Into a large bowl, put the ground beef and break it up with a fork.  Gently mix the food processor mixture into the beef, until thoroughly combined.

Gently place the meatloaf mixture into an 8.5″ x 4.5″x2.5″ loaf pan (or use whatever loaf pan you have).

Mix these three ingredients together, then brush over the top of the meatloaf:

  • 1/2 cup ketchup
  • 1 teaspoon dry mustard (like Keene’s)
  • 2 Tablespoons brown sugar

Place in the preheated oven, and bake for about one-and-a-half hours, until the center reaches 160F.

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Pickled Beets in 24 hours

pickled beets

Slice the Beets and the Red Onion

  • 2 tablespoons sugar
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 8 whole cloves
  • 1 clove garlic, peeled and chopped
  • 1/3 cup cider vinegar
  • 1/4 cup water
  • 2 cups cooked, sliced fresh beets (roast or boil them, then remove skins)
  • 1 small sweet red onion, sliced and separated into rings
  1. Layer beets and onion rings into a lidded container (the large Ziplock screw-top containers work well); you could also just toss everything into a bowl.
  2. In saucepan, combine the sugar, mustard, salt, cloves, garlic, vinegar and water; bring to a boil and pour over the beets and onion rings.
  3. Cover and refrigerate at least 1 day.
  4. Every once in a while, when you think of it, give the container a little toss so that the marinade ingredients move around amongst the vegetables.

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Filed under Appetizers, Marinade, Salads, Vegetables, Vegetarian (lacto/ovo)

Niall’s Summer Pasta Salad

Really an “anything goes” kind of salad, adapted from LLL’s “Whole Foods for the Whole Family

The Salad Ingredients:

  • ½ lb pasta, cooked and drained
  • ½ cup celery, chopped small
  • ¼ cup red or Vidalia onion, finely diced (use spring onions if you don’t have)
  • 1 carrot, shredded
  • ½ red or green pepper, diced
  • 2 tins water-packed tuna –no hydrolyzed plant protein – flaked
  • ½ cup cottage cheese
  • Cheddar cheese, shredded, a handful
  • ½ cup cucumber, seeded and chopped

The Dressing/dip Ingredients:

This makes way more than the above recipe requires!

  • 2 cups plain yogurt
  • 1 cup real mayonnaise
  • 1 teaspoon dried dill weed
  • ½ teaspoon dry mustard powder
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Directions:

  1. Whisk all dressing ingredients together and set aside.
  2. Gently combine all of the salad ingredients.  Add dressing, tossing, until the salad is coated to your preference; it’s likely that you’ll have about 2/3 to ½ of the dressing left over.  Refrigerate until flavours mingle.

The left over dressing makes a great raw veggie dip.


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Filed under food, Grains, Main Course, Protein, Salad Dressing, Salads, Vegetables

Raita/Cucumber Salad

We eat a few different versions of raita, but this one goes nicely with these beef kebabs.

  • 1 English cucumber, halved, seeded and chopped finely
  • 1 cup yogurt, plain
  • 1 tablespoon mint, finely chopped
  • 1/4 teaspoon ground cumin
  • 1/2 to 1 small jalapeño pepper, seeded and finely diced

Mix all of the ingredients together; eat within an hour or two.

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Corn on the Cob

  • Cobs of corn

Put shucked and de-silked cobs of corn into a large pot, and cover with cold or room temperature water.  Place pot onto stove burner, and bring water to a rolling boil.  Put lid onto pot, and turn off burner.  Set a timer for 9 minutes.  When timer rings, drain the corn and serve!

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Filed under food, Vegetables, Vegetarian (lacto/ovo)

Creamy Blue Cheese Dressing/Dip

  • 1 cup real mayonnaise (we like Hellman’s or Hellman’s reduced fat)
  • 1/2 cup sour cream (we like Western Creamery’s because it doesn’t have added “stuff”)
  • 1/4 cup finely chopped fresh parsley (don’t use dried)
  • 1 or 2 tablespoons freshly squeezed lemon juice (don’t use the bottled kind)
  • 1 teaspoon minced garlic
  • 6 dashes Worcestershire sauce
  • salt and freshly ground black pepper, to taste
  • pinch of ground red pepper (the kind we use for Indian cooking)

In a medium-sized bowl, whisk these ingredients until well blended.  Then crumble in:

  • a big chunk of blue cheese (our favourite for this in Canada is Danish blue, because of its creaminess)

With the back of a spoon, or a fork, mash the cheese until it is the consistency that you like it to be in your dressing.  Stir well to combine, and taste for seasonings.  Can be used as a very thick  dressing, or as a dip .

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Filed under food, Salad Dressing, Salads, Sauce, Vegetables, Vegetarian (lacto/ovo)

Zucchini with Almonds (it’s good)

My zucchini hater likes this.  She tells me it’s because the zucchini is in such tiny pieces, not in big chunks, so it’s a texture thing.  I suspect that it’s because it has shaved Parmesan cheese scattered on top (she’s been known to go to the fridge to hack chunks off of the block for a snack)!

  • 2 tablespoons olive oil
  • 2 tablespoons thinly sliced almonds
  • 2 small zucchinis (courgettes), julienned (1/8-inch matchsticks)
  • Salt and freshly ground pepper
  • Few ounces Parmesan cheese, shaved

Heat the oil on high in a large skillet or wok. When it is hot but not smoking, add the almonds to the pan. Cook and stir, until the almonds are golden-brown, approximately a minute or two.

Add the zucchini to the pan, tossing it with the oil and almonds until it is tender-crisp.   This will only take a minute or two!  Season with salt and pepper, and toss.   Pour into a serving dish, and throw the cheese over top.  Serve immediately.

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Cauliflower with Green Onions and Seeds

This is not an “old” recipe for us, but it is so good; it is also remarkably simple!  Supposedly it comes from a chef by the name of Julie Sahni, who I understand is the owner of a couple of Indian restaurants, is a cookbook author, and has a renowned cooking school.

  • 1 head cauliflower
  • 2 small bunches of green onions, cleaned and chopped (include all of the green!)
  • 2 teaspoons black mustard seeds
  • 2 teaspoons cumin seeds
  • ½ teaspoon turmeric
  • Kosher salt to taste
  • 1/3 cup warm water
  • ¼ cup ghee
  • 1/3 cup chopped fresh cilantro (I often use just a few cubes of Kosher frozen cilantro)

Separate and cut the cauliflower into 1-inch florets.  Peel the cauliflower stem and cut into thin slices.  Set aside.

Measure out the seeds into a small bowl, measure the turmeric into a separate small bowl (or have it and the measuring spoon ready – or eyeball it), as well as the water, and place them right beside the stove.

Heat the ghee, over high heat, in a wok or large sauté pan that has a lid of some kind.  When the ghee is hot, add the mustard and cumin seeds.  Keep the lid handy because the seeds may spatter and pop when added.  When the seeds top sputtering, add the turmeric and immediately add the cauliflower.

Stir-fry the cauliflower until it’s evenly coated with spice-infused ghee.   Add the green onions, salt, and water; mix and cover with the lid.  Cook over medium heat and toss a couple of times until the cauliflower is soft, about ten minutes.  Uncover, fold in the cilantro, and continue stir-frying until the excess moisture evaporates and the cauliflower looks glazed, about five minutes.  Turn off heat and serve.

Note: the original recipe calls for 1 teaspoon of fennel seeds in addition to the mustard and cumin seeds but certain people in our home don’t like them, so I omit them.  It tastes fabulous without!

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Filed under food, Main Course, Vegetables, Vegetarian (lacto/ovo)

Ruth’s Vegetable Supreme

One of only two kinds of cauliflower and broccoli that my daughter will eat, and the entire reason that my sister-in-law grew to enjoy them!   My mom got the recipe from friend chef Rachel Johnstone; it’s one of her family’s “home favourites”.

2 cups fresh broccoli florets and tender stems (appx. one bunch)
2 cups fresh cauliflower florets
2 eggs, beaten
1/2 cup real mayonnaise
1 medium onion finely chopped
1 can (10 oz) cream of mushroom soup, undiluted
1 cup sharp cheddar cheese, grated
1/2 cup butter, melted
1 box (6 oz, 175gram) season croutons, crushed

Preheat oven to 350F. Cook veg separately in boiling, lightly salted H2O for 5 minutes. Drain thoroughly. Distribute evenly in lightly buttered 11×7 casserole dish. Combine eggs with mayo, onion, soup, and 1/2 cup of cheese. Pour evenly over veggies. Sprinkle rest of cheese over top and level gently with back of spoon. Pour melted butter over entire top of casserole. Distribute crushed croutons over melted butter — they will absorb butter as casserole bakes. Bake for 40 minutes.

Serves 12.

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Filed under Vegetables, Vegetarian (lacto/ovo)

Jan’s Broccoli Salad

Serves six to twelve people.

  

For the Salad:

  • 3 Large Broccoli stems with florets (or combination of broccoli and cauliflower)
  • 1 lb. bacon fried crisp and crumbled up very small (or use just a few slices rather than a whole pound!)
  • 1/2 cup raisins or dried cranberries (I prefer cranberries)
  • 1/2 cup toasted sliced or slivered almonds
  • 1 small red onion, halved and thinly sliced
  • a big handful of shredded sharp cheddar cheese 

Peel broccoli stems and cut into bite-sized pieces. Cut up the florets into ~1cm square pieces, and add to the stems with the bacon, raisins, almonds, red onion, and cheese (if using). Toss with following dressing:
Creamy Cider Dressing:

  • 1 cup mayonnaise (the real stuff tastes best)
  • 3 Tbsp sugar, or less if preferred
  • 2 tbsp. cider vinegar

Mix the dressing ingredients together with a whisk.

Add the dressing to the broccoli mixture, and allow to mellow for a while before serving. Keeps well for one day.

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Filed under Salads